Understanding Blood Pressure: What’s Normal, What’s Not, and Why It Matters

Blood pressure is among the definite signs of good health. When measured, it provides much-needed information about your cardiovascular system. Learning what blood pressure is, how it’s measured, and what the numbers mean will help you understand the meaning and importance of blood pressure and thereafter enable you to take charge of your health to … Read more

The Role of Home Blood-Pressure Monitoring: Tips and Tricks

Home monitoring of blood pressure is a key practice in hypertension management and is integral for maintaining general heart health. Regular home monitoring of blood pressure will enable you to track your trends, assess the effectiveness of lifestyle changes or medicines involved in your treatment, and provide valuable information to your treating doctor. This post … Read more

Lifestyle Changes to Lower Blood Pressure: Diet, Exercise, and Stress Management

High blood pressure has been called the “silent killer” because it generally has no symptoms, yet over time it can cause very serious medical problems. Fortunately, specific changes will definitely lower your blood pressure significantly and increase your general health and well-being. In this blog post, three areas that affect our life that will make … Read more