First of all, people can’t seem to help but think of calcium and vitamin D right away when it comes to bone health. Yes, these two are clearly important for healthy, strong bones. Nevertheless, they really aren’t the only characters here. A properly varied diet that contains the intake of many nutrients will be able … Read more
As the saying goes, when talking about how good your heart is going to be, it really does apply with the idea: “You are what you eat.” Actually, our diet is literally the maker of our lives regarding the management of cholesterol and blood pressure, two major risk factors for cardiovascular health. Eating heart-healthy can … Read more
Debunking the Common Myths About Nutrition and HealthNutrition and health have had their share of myths and misconceptions. Trawling through all this information can be difficult in this digital age, with information reaching all corners of the world through social media and the internet. The purpose of this blog is to debunk as many myths … Read more