Osteoporosis 101: Understanding the Risks, Symptoms, and Treatment Options

Osteoporosis is often referred to as the “silent thief” because it is a creeping silence that slowly steals density from the bones over the years. Much of the time, it has no symptoms until it hits quite noticeably at times of fracture. Being an extremely common condition, affecting millions worldwide, knowledge about osteoporosis becomes quite … Read more

Lifestyle Changes to Lower Blood Pressure: Diet, Exercise, and Stress Management

High blood pressure has been called the “silent killer” because it generally has no symptoms, yet over time it can cause very serious medical problems. Fortunately, specific changes will definitely lower your blood pressure significantly and increase your general health and well-being. In this blog post, three areas that affect our life that will make … Read more

It’s the power of prevention: how small changes in lifestyle add up to big health benefits

While so many among us get drawn into these big, miraculous solutions concerning perfect health, it is in the power of prevention that the real key lies. Small lifestyle adjustments may seem minor in isolation but have a collective eventual effect that can prove really profound in terms of health improvement. Herein, learn how really … Read more

How Essential Calcium and Vitamin D Are for Good Bone Health: Ways to Ensure You Get Enough

Calcium and vitamin D are the two most significant nutrients required for the makeup of sound and healthy bones. While calcium provides the basic material needed in building the structure and strength of bone, vitamin D is that substance important for its assimilation into the system, quite often in bone metabolism. Adequate intake of both … Read more

Heart-Healthy Eating: Nutrition Tips to Help Lower Cholesterol and Blood Pressure

As the saying goes, when talking about how good your heart is going to be, it really does apply with the idea: “You are what you eat.” Actually, our diet is literally the maker of our lives regarding the management of cholesterol and blood pressure, two major risk factors for cardiovascular health. Eating heart-healthy can … Read more