Debunking the Common Myths About Nutrition and HealthNutrition and health have had their share of myths and misconceptions. Trawling through all this information can be difficult in this digital age, with information reaching all corners of the world through social media and the internet. The purpose of this blog is to debunk as many myths … Read more
It means that getting and maintaining a healthy weight is not about counting calories or living by the latest diet trend; it’s about developing a sustainable lifestyle through a balanced relationship with nutrition and regular physical activity. We’ll discuss in this chapter how one can develop a healthy relationship with food and exercise for long-term … Read more
Eat well, be well, and feel good—it literally means more than anything else. Beyond that, however, your daily food choices can make a big difference in the energy levels during the day and the competent finishing of daily tasks. Whether you approach the term “eating well” from a fresh-faced approach or just as a refresher … Read more
Health and the capability of fighting back against many kinds of diseases go together with the maintenance of an adequately healthy immune system. Your immune system is, therefore, a natural way by which your body seeks to fight off infections and diseases; hence, there are several ways in which you can keep it up and … Read more